Would you like to improve your health, energy levels and general well being?
Hello, my name is Lizzie Martin. If you’re feeling stressed and looking for a safe relaxing way to unwind, I have been working in the field of Stress Management for over 10 years. I use strategies and techniques such as Touch for Health Kinesiology, Reflexology, Holistic Massage Therapy, Meditation, The Emotional Freedom Technique (EFT), Reiki Healing and Chakra Balancing and treatment .
My aim is to help my clients feel good about themselves and their bodies and to improve general wellness. In addition to the various therapies, if they wish, I can also give people various activities that they can do at home to help speed up progress eg. energy and stress reducing exercises.
"I feel so glad to have met Lizzie and highly recommend her. She has helped me transform my life" Jo - Hazlemere, Bucks
Reflexology is known for its ability to quickly relieve stress and sleep disorders, help balance the body, boost immunity and improve digestion and circulation.
I can help with pain management to help people with problems such as back and neck pain, shoulder tension, migraines/ headaches and menstrual problems.
I work with couples to help improve fertility and during pregnancy using Maternity Reflexology to optimize the health and vitality of their bodies. Reflexology complements the natural state of pregnancy. This gentle therapy can help to increase the health and well being of both mother and baby.
For additional help in reducing stress , I teach meditation breathing techniques. Meditation is a technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.
I run my busy practice from my therapy room based at home in High Wycombe, Buckinghamshire . There is easy access from High Wycombe Town Centre and local areas such as Hughenden Valley, Speen, Naphill, Downley, West Wycombe, Prestwood, Great Missenden, Hazlemere, Holmer Green, Amersham, Cressex, Loudwater, Beaconsfield and Marlow .
If you'd like to know more about how to reduce stress and improve your health and well-being ring me for an informal chat and I'll go through some options with you with no obligation or send me an email - see the top of this page for how to do that.
