Would you like to improve your health and well being?
Hello, my name is Lizzie Martin.If you’re feeling stressed and looking for a safe relaxing way to unwind, I have been working in the field of Stress Management for 9 years. I use strategies and techniques such as Reflexology, Massage, Meditation, The Emotional Healing Technique (EFT), Reiki Healing and Life Style Information and Guidance .
Reflexology is known for its ability to quickly relieve stress, help balance the body, increase immunity and improve digestion and circulation.
I specialise in pain management. I use Reflexology and other techniques to help people with problems such as back and neck pain, migraines and headaches.
I work with couples either to help prepare them for, or during pregnancy using Reflexology to optimize the health and vitality of their bodies. Reflexology complements the natural state of pregnancy. This gentle therapy can help to increase the health and well being of both mother and baby.
I teach meditation on a one to one basis and also groups if a minimum 4 people would like to learn together. The tuition ranges from beginners to advanced.
Meditation is a technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.
I run my busy practice from my treatment room based at home in High Wycombe, Buckinghamshire . There is easy access from High Wycombe Town Centre and local areas such as Hughenden Valley, Speen, Naphill, Downley, West Wycombe, Prestwood, Great Missenden, Hazlemere, Holmer Green, Amersham, Cressex, Loudwater, Beaconsfield and Marlow .
If you'd like to know more about how to reduce stress and improve your health and well-being contact me for an informal chat and I'll go through some options with you with no obligation .
